It’s easy for drinking to become part of your routine — a glass of wine after work, a few pints at the weekend, or a drink to unwind after a stressful day. But even small changes can make a big difference to your health, energy, and mood.
The NHS Drink Free Days app is a free, simple way to help you cut back on alcohol at your own pace.
How it works
The app helps you set personal goals for how many days a week you want to go alcohol-free. You can:
- Track your drink-free days and celebrate your progress
- Set reminders and get gentle nudges to stay on track
- See how much money you’re saving
- Learn more about how alcohol affects your body and mind
It’s a handy tool for anyone who wants to feel healthier, sleep better, and regain control of their drinking.
Why it matters
Regularly drinking above the recommended limits can affect your sleep, mood, blood pressure, and liver health. Cutting back — even just a few days a week — can make you feel more focused, improve your energy, and reduce your risk of long-term health problems.
People across Wirral are already using the app to take small, positive steps towards change. You can too.
Download it today
The NHS Drink Free Days app is completely free and available on:
Need a bit more support?
If you’d like to talk about your drinking or get help cutting down, Wirral Ways is here for you.
We offer free, confidential support — whether you want to reduce your drinking, stop completely, or just learn more about your options.
📞 Call us on 0151 556 1335
💬 Visit us at wirralways.org.uk
Take the first step today — download the app and see how a few drink-free days each week can help you feel your best.
Last Updated on 28 October 2025