The festive season can bring joy, excitement and connection. It can also bring stress, loneliness, anxiety, grief and pressure. If you are finding things hard right now, you are not alone. Many people struggle with this time of year, especially when routines change or emotions feel heavier.
Your mental health matters just as much as your physical health. You deserve care, compassion and support.
It is OK to feel however you feel
There is no right way to experience Christmas. You might feel:
• Overwhelmed by social situations
• Disconnected or lonely
• Low in mood or energy
• Worried about money or family
• Guilty for not enjoying everything
These feelings are valid. Giving yourself permission to acknowledge them can be the first step to feeling more in control.
Make space for yourself
Taking small breaks can help you reset your mind and body. Even a few minutes can help.
You could try:
• Stepping outside for fresh air
• Going for a short walk
• Listening to music that calms or lifts you
• Spending time in a quiet room to rest
• Limiting time with people who drain your energy
You are allowed to take a moment for yourself.
Reach out to someone you trust
Talking to someone can ease the pressure you are carrying. You do not need to share everything. A simple chat or message can help you feel less alone.
You could say:
• “I am finding today a bit tough”
• “Can we talk for a few minutes?”
• “Could we meet for a coffee?”
Connecting with people who care about you can ground you and bring comfort.
Plan around stress points
If you know certain situations trigger stress or cravings, planning ahead can make them easier to manage.
Think about:
• What might help you cope better
• How long you want to stay somewhere
• Who you feel safe and relaxed around
• A way to leave early if you need to
Your boundaries are important and worth protecting.
Look after your body
Mental and physical health are closely linked. Small actions that support your body can also help your mood.
• Eat regularly if you can
• Stay hydrated
• Try to move your body in a way you enjoy
• Rest when you feel tired
• Notice any changes in your substance use
Looking after yourself is never selfish.
Crisis support is always available
There are people ready to listen and support you day and night.
• Samaritans: 116 123
• Shout: Text 85258
• CALM: 0800 58 58 58
If you or someone else is in immediate danger, call 999.
You will not be judged for asking for help.
If alcohol or drugs are part of your coping
Many people use substances to manage stress or difficult emotions during the holidays, but this can increase risks. You deserve harm reduction, safety and support.
• Avoid using alone
• Go low and go slow
• Try not to mix substances
• Carry Naloxone if opioids are involved
• Check in regularly with someone you trust
If you notice contaminated drugs or an unexpected reaction, report it anonymously at wirralways.org.uk/report.
You matter
There is strength in admitting when you are struggling. There is courage in reaching out. You deserve to feel supported and cared for, not just during the festive season, but every day.
If you would like to speak to us about your mental health, your substance use or anything that helps you stay safe, we are here for you.
Hold on to hope. Brighter days are possible.
You deserve support.
You are not alone.
Last Updated on 4 December 2025