The festive season means different things to different people. For many, it is a chance to relax, catch up with family and friends, and take a break from the day-to-day pressures of life. For others, this time of year can feel complicated. Money worries, loneliness, grief, stress, and changes to routine can all make things feel harder. And if alcohol or drugs are part of your life, those challenges can sometimes feel even bigger.
You deserve to feel safe and supported over the holidays. Whatever your situation, there are ways to look after yourself and the people around you. Here are some ideas that might help.
Plan ahead
Think about the days or situations that might feel risky or stressful. You could ask yourself:
• Will I be around alcohol or drugs more than usual
• Are there people or places that make me feel uncomfortable
• Who could I reach out to if I need support
• What can I do if things feel overwhelming
Having a plan does not mean you are expecting the worst. It means you are giving yourself the best chance to cope well.
Go low and go slow
If you choose to use drugs or drink alcohol, starting with a small amount gives you more control. Drug strength can change from batch to batch, especially over Christmas when supplies can be unpredictable. Even if something looks the same as usual, it could be stronger or contain something different.
Taking a smaller amount first, and waiting before taking more, helps you stay safer and spot early signs of a bad reaction.
Try not to use alone
Being around someone you trust can make all the difference in an emergency. If you prefer being on your own, maybe you could check in with someone by phone or text before and after you use. You might agree a code word so you can quickly let them know you need help.
If someone becomes unresponsive, call 999 straight away. Staying with them while you wait for help can save their life.
Avoid mixing substances
Different substances affect the body in different ways. When they are combined, the risks can increase quickly.
The most dangerous mix is often alcohol with benzos or opioids, because they all slow down breathing. Stimulants mixed with depressants can also be unpredictable and can put a lot of strain on the heart.
If you are not sure what is in something, use a test strip if you can, or go low and slow until you know how it affects you.
Stay hydrated and eat
This might seem simple, but it matters and is often forgotten about. Staying hydrated helps your body cope better with alcohol and drugs. Eating something before and during drinking or using can keep your energy up, reduce nausea and make you feel more steady.
Snacks like crisps, sandwiches, fruit or even a slice of toast can make a difference.
Carry Naloxone
Naloxone is a medicine that can reverse the effects of an opioid overdose. It is free, easy to use and safe to carry, even if you do not use opioids yourself. Most overdoses happen when other people are nearby, so having Naloxone means you could save someone’s life.
You can get a kit from Wirral Ways or from some pharmacies across the borough.
Trust your instincts
You know your body. You know how things usually make you feel. If something feels different, too strong, or just wrong, you can pause, check in with someone, or choose not to take any more. There is no pressure to carry on if you start feeling uneasy.
If you spot contaminated drugs, have a bad reaction, or get a positive test strip result, please let us know using our anonymous form at wirralways.org.uk/report. Sharing this information helps protect people across Wirral.
Look after your mental health too
Christmas can bring up a lot of emotions. If you feel low, anxious or overwhelmed, you are not alone. You could:
• Take breaks from loud or busy spaces
• Step outside for some fresh air
• Reach out to someone you trust
• Try grounding techniques such as breathing exercises
• Give yourself permission to leave early if you need to
Your wellbeing matters just as much as everyone else’s.
You deserve support
If something goes wrong or you feel unsafe, help is always available. If someone is at immediate risk, call 999. For urgent medical help or advice, call NHS 111.
If you need someone to talk to, even in the early hours:
• Samaritans: 116 123
• Shout Crisis Text Line: Text 85258
You are important. You deserve to feel safe. You deserve support throughout the festive season and beyond. And when we are back open, we will be here for you.
Last Updated on 4 December 2025