Advice & Support
Overdose Awareness: Key Information
Overdoses can happen to anyone, and they often happen quickly, especially when drugs are mixed or taken after a break in use. Knowing the early warning signs and what to do in an emergency can save a life.
On our main overdose awareness page you will find clear advice on:
• How to spot the signs of different types of overdose
• What to do in an emergency
• How naloxone works and where to get it
• Why mixing drugs and alcohol increases risk
• How tolerance changes
• Simple harm reduction tips that help keep you and others safer
What if I Relapse?
If you’ve had a relapse, you’re not alone—and you’re not a failure. Recovery isn’t a straight line. It’s a journey with highs, lows, and everything in between. A relapse is just a bump in the road, not the end of it.
How Do I Tell Someone About My Drug or Alcohol Use?
Opening up about your drug or alcohol use can feel overwhelming—but you’re not alone. It’s one of the bravest steps you can take on your recovery journey, and being honest with someone you trust can lift a huge weight off your shoulders.
What to Do If Someone Overdoses
Overdoses can happen quickly and unexpectedly—but knowing what to do can save a life. If someone around you overdoses, your calm response and quick actions could make all the difference.
How Do I Handle Cravings?
If you’ve started cutting down or stopped using drugs or alcohol, cravings can be one of the toughest things to deal with. But here’s the good news—they won’t last forever, and you don’t have to face them alone.
What Is Cuckooing?
Cuckooing is a serious form of exploitation. It happens when criminals take over the home of a vulnerable person—often by force, threats or manipulation—and use it to carry out illegal activities, like dealing drugs.
Naloxone: The Lifesaving Medication You Should Know About
Naloxone is a medicine that can temporarily reverse the effects of an opioid overdose—and it can save lives. If you or someone you know uses opioids (like heroin or methadone), carrying Naloxone could mean the difference between life and death in an emergency.
How Do I Avoid Triggers?
Avoiding triggers can feel like one of the hardest parts of recovery—especially in the early days. But learning to spot them, plan ahead, and make small changes can make a big difference in staying on track.
Drink Spiking: What You Need to Know
Drink spiking is a serious and dangerous crime. It can leave people vulnerable to harm, and it’s more common than you might think. Whether you’re heading out with friends or supporting someone who’s been affected, knowing the facts can help keep you and others safe.
Last Updated on 26 January 2026