Top Tips

The festive season can bring joy, excitement and connection. It can also bring stress, loneliness, anxiety, grief and pressure. If you are finding things hard right now, you are not alone. Many people struggle with this time of year, especially when routines change or...

Nights out are a big part of the festive season. Whether you are heading to a pub, club, gig or house party, it can feel good to celebrate, connect with friends and enjoy a change of routine. You deserve to have fun in a way that keeps you safe. A little planning can...

Illegal vaping products are widely available across Wirral, and many people do not realise they are using devices that do not meet UK safety standards. These products can contain much higher levels of nicotine and other unknown substances, which can increase health...

The festive season often comes with more social events, family gatherings and opportunities to drink. For many people this can feel enjoyable, although for others it can bring pressure, cravings or risks that feel harder to manage. You might find yourself drinking...

Christmas can feel different for everyone. For some people it is all about celebrations, laughter and connection. For others it can bring stress, loneliness, financial pressure, relationship worries or memories that feel difficult. If alcohol or drugs are part of your...

The festive season can bring changes to the way drugs are supplied and sold. This can happen for lots of reasons, including travel disruption, dealers changing suppliers, or substances being cut differently to keep up with demand. Even if something looks the same as...

The festive season means different things to different people. For many, it is a chance to relax, catch up with family and friends, and take a break from the day-to-day pressures of life. For others, this time of year can feel complicated. Money worries, loneliness,...

Naloxone is a medicine that can temporarily reverse the effects of an opioid overdose. It works by helping someone breathe again, buying vital time until an ambulance arrives. It is safe, simple to use, and completely free. Carrying Naloxone is an act of care. You do...

Benzodiazepines (often called benzos) can help some people manage anxiety, sleep or withdrawal symptoms. Some people are prescribed them by a doctor, and others buy them from the street. However you use them, you deserve to be safe and supported. During the festive...

Choosing to drive after taking drugs can change lives in seconds. Across the last decade, drug driving has become a growing danger on UK roads. Between 2014 and 2023, there was a 70 percent increase in deceased drivers where drugs were present. Young men are...