Seven women. One graduation. A course that could change the way Wirral supports pregnant women affected by substance use. Wirral Ways, part of Change Grow Live, has helped fund and deliver the first course of its kind on Wirral: a partnership pilot with Intuitive...
Sally Rzeszowski, Dual Diagnosis Practitioner from the Stein Centre and working for Cheshire and Wirral Partnership NHS Trust, shares three simple ways to manage stress while in recovery. Eat a balanced diet What you eat can influence your energy levels, mood and...
Heading to a festival this summer? Ruby, Health and Wellbeing Support Worker at Wirral Ways, shares three common mistakes to avoid. Mixing substances without knowing how they interact Mixing a substance with alcohol, or one substance with another, can feel very...
For Alcohol Awareness Week, Jason, who works with the Health and Wellbeing team at Wirral Ways, shares three simple ways to reduce your drinking, and what happened when he didn’t do any of them. Have alcohol-free days “Try and have alcohol-free days, which...
For Alcohol Awareness Week, Jason, a volunteer on the alcohol team at Wirral Ways, shares three signs from his own experience that alcohol had become a problem. Drinking at any time, for any reason “Alcohol became a problem for me. I would drink at any time. It...
For Alcohol Awareness Week 2026, Heather Geggie, Recovery Coordinator on the alcohol team at Wirral Ways, shares three signs it may be time to seek help. You drink more than you planned You go out after work meaning to have one or two drinks and end up drinking a lot...
