Sally Rzeszowski, Dual Diagnosis Practitioner from the Stein Centre and working for Cheshire and Wirral Partnership NHS Trust, shares three simple ways to manage stress while in recovery. Eat a balanced diet What you eat can influence your energy levels, mood and...
The 2026 FIFA World Cup runs from 11 June to 19 July – 39 days, 104 matches, hosted across the United States, Canada and Mexico. For most people in Wirral, it will be a brilliant tournament to follow. But for some, major sporting events bring increased pressure around...
Mental Health Awareness Week runs from 11 to 17 May 2026. This year’s theme, set by the Mental Health Foundation, is Take Action. The message is clear that while awareness matters, meaningful change comes from what we actually do. And action does not need to be...
Mental Health Awareness Week runs from 11 to 17 May 2026, with this year’s theme set by the Mental Health Foundation: Take Action. The message is clear that while awareness matters, meaningful change comes from what we actually do. And action does not need to...
