Get Support
If you’re looking for support with drugs, alcohol, gambling, smoking, vaping, or related mental health challenges, you’re in the right place. Whether this is your first time reaching out or you’ve worked with services before, we’ll meet you where you are and help you find the right support for you.
You don’t need to have all the answers, and you don’t need to know exactly what help you want. We’ll work it out together.
Appointments
Appointments are a chance to talk openly about what’s going on for you and what you want to change, at your pace.
You can access support through face-to-face appointments, phone calls, or online options where available. We’ll explain what’s on offer and help you choose what feels right.
You don’t need a GP referral to book an appointment. You can contact us directly, and we’ll guide you through the next steps.
Make a Referral
You can refer yourself, or someone else can refer you with your consent.
Referrals can be made by professionals, family members, or carers. We aim to make the process as simple as possible, and we’ll be in touch to talk through next steps once a referral is received.
If you’re unsure whether a referral is right, get in touch and we’ll talk it through with you.
Smoking and Vaping
If you’re thinking about cutting down or stopping smoking or vaping, we can help.
Support may include advice, behavioural support, and access to stop smoking services. Whether you want to quit completely or take small steps towards change, support is available.
How We Can Help You
We offer free, confidential support for adults affected by drugs, alcohol, gambling, smoking, vaping, and related issues. Support is tailored to you and may include:
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One-to-one keywork sessions
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Harm reduction and safer use advice
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Structured treatment and recovery support
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Prescribing and clinical support where appropriate
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Group sessions and wellbeing activities
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Help with housing, employment, training, and finances
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Ongoing aftercare and relapse prevention
There’s no one-size-fits-all approach. Support can change as your needs change.
Mental Health Support
Mental health and substance use are often closely linked. We take a whole-person approach and recognise how anxiety, depression, trauma, stress, and other mental health challenges can affect your use, and vice versa.
Our support includes emotional wellbeing work, trauma-informed approaches, and close working with mental health services when additional support is needed.
You don’t need a diagnosis to talk to us about how you’re feeling.
Our Sites
We provide support across a range of locations, making it easier to access help close to home.
Each site offers a welcoming, confidential space where you can speak to trained staff. Some services may also be delivered in community venues or through outreach.
Loved Ones
If you’re worried about a family member, partner, or friend, you’re not alone. Supporting someone else can be exhausting, confusing, and emotionally tough.
We offer advice, information, and direct support for loved ones and affected others. You don’t need the person you’re concerned about to be in treatment to access help for yourself.
We can help you understand what’s going on, set boundaries, and look after your own wellbeing.
Gambling Harms
Gambling harms can affect anyone, regardless of how much or how often they gamble. It can impact finances, relationships, mental health, and self-esteem.
We provide confidential, non-judgemental support for people experiencing gambling harms, as well as support for loved ones. This includes practical advice, emotional support, and help to regain control.
What to Expect When You First Visit Us
It’s normal to feel nervous before your first visit. We’ll do everything we can to put you at ease.
Your first appointment is about getting to know you. We’ll ask about what’s going on, what’s important to you, and what kind of support might help. You’re in control of what you share, and nothing will be forced.
Everything you tell us is treated confidentially, within safeguarding limits, and we’ll always explain what happens next.
Last Updated on 10 February 2026