Mental Health Support
Compañeros Crisis Café
Compañeros Crisis Café is a safe, welcoming space for anyone struggling with their mental health. Open in the evenings and at weekends, the café offers a calm environment where you can talk, be listened to, and find support when things feel overwhelming.
Our trained staff and volunteers are here to help you manage difficult moments, connect you with local services, and give you space to breathe. Whether you want a chat, some practical advice, or simply somewhere to feel safe, you’re always welcome at Compañeros.
NHS 111 – Option 2 for Mental Health
If you’re struggling with your mental health and need urgent support, you can call NHS 111 and press option 2. You’ll be put straight through to a local mental health professional who will listen, offer advice, and help you get the right support.
This service is available 24 hours a day, 7 days a week. Whether you’re feeling overwhelmed, experiencing a crisis, or just need someone to talk to, NHS 111 option 2 is there for you.
Samaritans
Whatever you’re going through, Samaritans are here to listen. You can call them free, day or night, on 116 123.
Their trained volunteers will give you time and space to talk through what’s on your mind, without judgement. You don’t need to be in crisis — you can reach out any time you need someone to listen.
Shout
If you need immediate support but prefer to text, you can reach Shout any time of day or night. Just text SHOUT to 85258 to be connected with a trained volunteer.
They’ll listen, support you, and help you find a way forward. It’s free, confidential, and available whenever you need it.
CALM (Campaign Against Living Miserably)
The CALM helpline and webchat are open every day from 5pm to midnight. If you’re struggling, feeling low, or finding it hard to cope, CALM is here to listen and support you.
Call 0800 58 58 58 or use the webchat at www.thecalmzone.net. Everything is free, confidential, and focused on helping you through tough times.
Wirral Mind
Wirral Mind offers free, confidential support for anyone in our community who’s struggling with their mental health. From one-to-one advice and counselling, to groups, training, and wellbeing activities, they’re here to help you find the right support for you.
You don’t need a referral — you can contact Wirral Mind directly or explore their services online at www.wirralmind.org.uk.