Stop Smoking Support
Quitting smoking can be one of the best things you do for your health, and you do not have to do it on your own. At Wirral Ways, we know that stopping smoking is not always straightforward. It can take time, support, and the right approach for you. This page brings together support, advice, harm reduction information, local signposting, and the latest stop smoking updates to help you take the next step. Support to stop smoking is available locally through ABL Wirral, a specialist stop smoking service we work alongside, and evidence shows that nicotine vaping is less harmful than smoking and can be an effective tool for quitting, although it is not risk free.
You do not have to do this alone
Stopping smoking is different for everyone. Some people stop first time, while others need a few attempts before it sticks. That is normal. What matters is finding support that works for you and keeping going.
When you stop smoking, you may notice benefits to your health, wellbeing, energy levels, and finances. You may also find it easier to manage day to day life without planning around cigarettes. Getting the right support can make quitting much more manageable, especially when you have practical advice, regular encouragement, and access to stop smoking tools. Specialist local stop smoking services like ABL’s have a strong track record, and ABL’s Wirral stop smoking service has been recognised nationally for its performance
Get specialist stop smoking support from ABL Wirral
We work with ABL Wirral to help local people access specialist stop smoking support.
ABL Wirral offers stop smoking support designed to help people quit in a way that feels realistic and achievable. This can include one to one support, tailored quit plans, advice on stop smoking aids, and ongoing encouragement to help you stay on track. ABL Health’s stop smoking services report strong quit outcomes, and their Wirral service has previously been recognised as one of the best performing in the country.
Need support to stop smoking?
Wirral Ways can help point you in the right direction, and we work with ABL Wirral to make sure people can access specialist support.
How to spot illegal vaping products
Illegal vaping products are widely available across Wirral, and many people do not realise they are using devices that do not meet UK safety standards. These products can contain much higher levels of nicotine and other unknown substances, which can increase health risks, particularly for young people.
Harm reduction and vaping
If you smoke, the most important thing you can do for your health is to stop smoking. For people who already smoke, nicotine vaping can be used as a quit aid and is less harmful than smoking tobacco. NHS guidance says vaping is one of the most effective tools for quitting smoking, but it is not completely harmless and is not for children or non-smokers.
Harm reduction is about reducing risk and helping people make safer choices. That might mean:
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using a vape as a step away from cigarettes
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cutting down with a clear plan to quit
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getting support with nicotine replacement or stop smoking advice
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learning how to avoid relapse
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aiming to eventually become smoke free and vape free, where possible
A realistic message is important. Smoking is far more harmful than vaping, but the healthiest option is not to smoke or vape at all. If you are using a vape to quit smoking, it can help to have a plan for what comes next and how you will reduce or stop vaping over time.
No Smoking Day 2026 | Nikki’s Story: One Day You Might Surprise Yourself
Stopping smoking is something I had tried before. Like a lot of people, I had more than one go at it over the years. Sometimes I managed for a while, sometimes I didn’t. Each time it knocked my confidence a little bit, and eventually I started to wonder whether...
How to spot illegal vaping products
Illegal vaping products are widely available across Wirral, and many people do not realise they are using devices that do not meet UK safety standards. These products can contain much higher levels of nicotine and other unknown substances, which can increase health...
Last Updated on 10 March 2026